Howlite is an extremely calming stone. Placed under the mattress or pillow, is will help with insomnia especially if it’s caused by an overactive mind. It can also be used as an elixir which should be sipped for an hour or so before going to bed. Howlite can help to retrieve knowledge during the dream state and bring it back into consciousness upon waking. Physically, it calms the body and helps release muscle tension and it balances calcium levels within the body aiding the teeth, bones, and soft tissue. It is also believed to reduce pain caused by stress and to aid in healing stress related injuries.